Weigh In record (no journal entry) for 22 August 2023
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178.1 lb
Lost so far: 7.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2313 kcal
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Fat: 60.41g | Prot: 187.19g | Carb: 283.94g.
Breakfast: Muz, Yumurta Beyazı, Namet Hindi Füme 7/24, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Light Süt, Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Enka Tost Peyniri. Lunch: Dardanel Ton Light Suda Akdeniz Mucizesi, Makarna. Dinner: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Yayla Sebzeli Tavuk Sote, Makarna. Snacks/Other: Yayla Sebzeli Tavuk Sote , Makarna, Supplementler Whey Protein. more...
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gaining 7.7 lb a week
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