Weigh In record (no journal entry) for 22 August 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1871 kcal
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Fat: 52.15g | Prot: 122.61g | Carb: 224.68g.
Breakfast: Gut & Günstig Haferflocken Kernig, Milch 1,5%, REWE Birne Abate Fetel, Banane, Vitalis Schoko Müsli Feinherb, Gut & Günstig Magerquark. Lunch: Milch 1,5%, Aldi Jasmin Reis, Mühlenhof Fettreduziertes Rinder Hackfleisch, Grüne Brechbohnen (Gefroren), Sanella . Dinner: Olivenöl, Aldi Bratpaprika, Banane, Gut & Günstig Magerquark, REWE Birne Abate Fetel, Gut & Günstig Haferflocken Kernig. more...
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gaining 0.2 lb a week
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