Weigh In record (no journal entry) for 21 August 2023
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149.2 lb
Lost so far: 39.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1335 kcal
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Fat: 74.86g | Prot: 85.73g | Carb: 89.29g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel. Lunch: Spectrum Chia Seeds, Good Culture Simply Cottage Cheese Low-Fat Classic, Cantaloupe Melons , Watermelon . Dinner: Cooked Asparagus (Fat Added in Cooking), Hillshire Farm Beef Polska Kielbasa, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Pure Protein Vanilla Milkshake. more...
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losing 0.1 lb a week
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