Weigh In record (no journal entry) for 22 August 2023
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119.7 lb
Lost so far: 9.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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221 kcal
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Fat: 0.85g | Prot: 3.46g | Carb: 56.21g.
Breakfast: グレープフルーツ, バナナ, 冷凍ブルーベリー. more...
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gaining 3.1 lb a week
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みふか's weight history
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