Weigh In record (no journal entry) for 21 August 2023
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231.7 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1170 kcal
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Fat: 49.50g | Prot: 98.98g | Carb: 82.91g.
Breakfast: Morangos, Melitta Café sem Açúcar , President Creme de Ricota Light , Clara de Ovo, Ovo Frito sem Gordura, Wickbold Pão Integral Castanha-do-Pará & Quinoa. Lunch: Aurora Linguiça Toscana, Nestlé Leite em Pó Ninho, Banana Nanica, Morangos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Dinner: Azeite de Oliva Extra-Virgem, Patinho, President Queijo Mussarela, Vapza Peito de Frango Desfiado, President Queijo Parmesão Ralado, Abobrinha, Quero Molho de Tomate Tradicional. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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