haludiel's Journal, 21 August 2023

136.7 lb Lost so far: 59.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.46g | Prot: 41.71g | Carb: 199.45g.   Breakfast: Damhert Choco, Volkoren Brood, Delhaize Granaatappelsap. Lunch: Delhaize Volle Yoghurt, Banaan. Dinner: Boni Volkoren Spirelli, Kalfsgehakt, Go Tan Wok Sauce Mild Curry, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Delicata Pure Chocolade, Delicata Pure Chocolade. more...

1484 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...