Weigh In record (no journal entry) for 21 August 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1467 kcal
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Fat: 52.99g | Prot: 136.40g | Carb: 104.99g.
Breakfast: Global Village Баклажаны с Овощами, Яйцо Всмятку. Lunch: Курица Вареная, Курица Вареная, Картошка Вареная, Помидоры. Dinner: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Беляевский Хлеб Батон Подмосковный. Snacks/Other: Нектарин. more...
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losing 0.2 lb a week
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