Weigh In record (no journal entry) for 20 August 2023
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2432 kcal
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Fat: 107.49g | Prot: 79.26g | Carb: 282.56g.
Breakfast: Erdnussbutter, Dulano Champignon Lyoner, Alpenmark Maasdamer, Salami, Butter, REWE Bäcker Brötchen . Lunch: Grillmeister Schwenksteaks Vom Schwein , Ja! Kartoffelsalat mit Salatcreme (150g), Bubble Tea, Bofrost Spaghetti Eis. Dinner: Grill Time Pizza-Brötchen Knoblauch, Reis (Gekocht), Knorr Indisches Curry. more...
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gaining 13.9 lb a week
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