Weigh In record (no journal entry) for 20 August 2023
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144.6 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1386 kcal
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Fat: 20.47g | Prot: 84.59g | Carb: 218.25g.
Lunch: Boni Champignons, Coco Vite Egg White, Everyday Spinazie, Ei. Dinner: Delhaize Tomates Cerises. Snacks/Other: Watermeloen, Watermeloen, Boni Snoep Tomaten. more...
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losing 0.5 lb a week
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Fabianneke's weight history
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