Weigh In record (no journal entry) for 19 August 2023
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1856 kcal
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Fat: 35.10g | Prot: 63.10g | Carb: 321.56g.
Breakfast: Gut & Günstig Feiner Zucker, Kaffee, Muji Hot und Spur Tomato Soup, BOKKIMCCHI Kimchi Vegan Scharf, Leitungswasser, Teekanne Grüner Tee, Sunlee Gesalzene Pflaume , Rührei, Pan Asia Eingelegter Rettich Süß Sauer . Lunch: Jinmailang Ramen Nudeln, Leitungswasser, Frühlingszwiebeln, Ei, Tomaten. Snacks/Other: Salzstangen. more...
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losing 0.5 lb a week
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