Weigh In record (no journal entry) for 18 August 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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877 kcal
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Fat: 22.15g | Prot: 58.94g | Carb: 99.67g.
Breakfast: Fresas, Hacendado Bebida de Soja Zero, Arándanos. Lunch: Mercadona Longaniza Pollo Fresca, Hacendado Gnochis , Huevo, Melocotones, Hacendado Salteado de Verduras Vegetais. Afternoon Tea: Hacendado Arándanos Enteros , Mercadona Pan Integral, Hacendado Lomo de Pavo. more...
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gaining 4.6 lb a week
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