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Até o natal quero estar com 75kg!
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174.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2197 kcal
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Fat: 75.74g | Prot: 83.72g | Carb: 297.54g.
Breakfast: Abacaxi, Fortaleza Cream Cracker, Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Pizza Hut Mussarela Pan Pizza (Grande), Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Dinner: Seara Lasanha Parisiense, Vigor Iogurte Grego Frutas Amarelas, Do Bem Suco de Tangerina Integral. Snacks/Other: Maçã. more...
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gaining 0.6 lb a week
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