contenanci's Journal, 16 August 2023

Weigh In record (no journal entry) for 16 August 2023
254.4 lb Lost so far: 16.3 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2023:
1985 kcal Fat: 69.46g | Prot: 140.02g | Carb: 196.71g.   Breakfast: Äpfel, Kathis 0,3L Shake im Fitnessstudio mit 1,5% Milch, Develey Die Leichte Vegan, REWE Bio-Finn-Brötchen, Ei. Lunch: DM Bio Milchreis, Kaufland Hähnchenbrust , REWE Avocado, Bonduelle Kidney Bohnen, Gemischter Salat, Block House Salat Dressing American, Bonduelle Gold Mais, Kirschtomaten, Rote Paprika. Dinner: Xbyx Energie Protein Superfood Shake, Basmati-Reis, Lidl Pulled Pork. Snacks/Other: Ener Bio Weiße Schokolade mit Erdbeeren , Xucker Himbeere Fruchtaufstrich, Milbona High Protein Grießpudding Pur. more...
3123 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.6 lb a week

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