Weigh In record (no journal entry) for 16 August 2023
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254.4 lb
Lost so far: 16.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1985 kcal
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Fat: 69.46g | Prot: 140.02g | Carb: 196.71g.
Breakfast: Äpfel, Kathis 0,3L Shake im Fitnessstudio mit 1,5% Milch, Develey Die Leichte Vegan, REWE Bio-Finn-Brötchen, Ei. Lunch: DM Bio Milchreis, Kaufland Hähnchenbrust , REWE Avocado, Bonduelle Kidney Bohnen, Gemischter Salat, Block House Salat Dressing American, Bonduelle Gold Mais, Kirschtomaten, Rote Paprika. Dinner: Xbyx Energie Protein Superfood Shake, Basmati-Reis, Lidl Pulled Pork. Snacks/Other: Ener Bio Weiße Schokolade mit Erdbeeren , Xucker Himbeere Fruchtaufstrich, Milbona High Protein Grießpudding Pur. more...
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gaining 0.6 lb a week
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contenanci's weight history
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