Weigh In record (no journal entry) for 07 August 2023
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155.0 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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164 kcal
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Fat: 4.46g | Prot: 22.50g | Carb: 12.82g.
Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp. more...
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gaining 8.2 lb a week
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marygrakova's weight history
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