Weigh In record (no journal entry) for 17 August 2023
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167.6 lb
Lost so far: 14.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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989 kcal
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Fat: 35.45g | Prot: 121.39g | Carb: 51.60g.
Breakfast: Hortifruti Morango, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mentos Mentos Pure Fresh . Lunch: Sanavita Colágeno Hidrolisado Verisol , Omelete ou Ovos Mexidos com Queijo, Alface, Batata Doce Cozida, Tomates, Pif Paf Sobrecoxa de Frango. Dinner: Abobrinha Refogada, Evolution Nutrition Whey Dark Intense, Sabor da Terra Semente de Chia, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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