Weigh In record (no journal entry) for 17 August 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1408 kcal
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Fat: 51.02g | Prot: 107.88g | Carb: 136.89g.
Breakfast: Arándanos, Hacendado Bebida de Soja Zero, Frambuesas. Lunch: Cebollas, Hacendado Contramuslo Deshuesado, Hacendado Salteado de Verduras Vegetais, Hacendado Macarrones de Lentejas, Huevo, Melocotones. Dinner: Aguacate, Zanahoria, Cebollas, Salmón, Almendras, Arroz Blanco, Salsa Teriyaki, Edamame, Maíz Dulce, Langostinos, Surimi. more...
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gaining 3.1 lb a week
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