Weigh In record (no journal entry) for 17 August 2023
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155.9 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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523 kcal
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Fat: 12.36g | Prot: 29.72g | Carb: 70.48g.
Breakfast: Gutes aus der Bäckerei das Weißbrot, Mühlhäuser Pflaumenmus, Normaler Kaffee, Weider Collagen, Goldähren Sandwich Toast, Landliebe Landkäse Zart-Würzig, Exquisa Fitline Frischkäse 0,2%. Lunch: Käsebrot 🧀🥪 - Tassenrezept. more...
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steady weight
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alabaster2's weight history
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