Weigh In record (no journal entry) for 16 August 2023
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301.4 lb
Lost so far: 93.7 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1357 kcal
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Fat: 65.41g | Prot: 102.23g | Carb: 90.53g.
Pre-Breakfast: Orgain Plant Based Protein Shake. Breakfast: Cooked Spinach (from Frozen, Fat Added in Cooking), Great Value Almond Milk Original Unsweetened, Great Value 100% Liquid Egg Whites, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), 14" Pepperoni Pizza (Thick Crust) . more...
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losing 11.6 lb a week
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