Weigh In record (no journal entry) for 16 August 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1637 kcal
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Fat: 48.26g | Prot: 100.12g | Carb: 147.70g.
Breakfast: Jacobs 3In1. Lunch: Bonduelle Goldmais, Billa Pazifischer Polardorsch Natur, Billa Dampfgegarte Kichererbsen , Handl Tyrol Beef Chips. Dinner: Rapsöl, Trolli Saure Glühwürmchen. Snacks/Other: Ottakringer Citrus Radler, Latte Macchiato, Handl Tyrol Beef Chips. more...
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gaining 4.6 lb a week
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