Weigh In record (no journal entry) for 16 August 2023
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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749 kcal
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Fat: 36.34g | Prot: 41.76g | Carb: 70.76g.
Breakfast: Dolce Gusto Latte Macchiato, Aldi Marinierte Garnelen, Goldähren Eiweißbrot (42g). Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Mais. more...
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losing 10.8 lb a week
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...oxana...'s weight history
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