Weigh In record (no journal entry) for 15 August 2023
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1532 kcal
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Fat: 59.17g | Prot: 119.56g | Carb: 133.57g.
Breakfast: Maçã, Pão Francês, Ovo Mexido, Queijo Coalho. Lunch: Friboi Capa de Filé, Friboi Capa de Filé, Macaxeira Cozida, Feijão Verde, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100%, Elegê Leite UHT Desnatado, Queijo Coalho. Snacks/Other: Maçã, Santa Helena Paçoca, Qualitá Uva sem Semente Crimson, Betânia Yobem Morango. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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losing 0.7 lb a week
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