Weigh In record (no journal entry) for 15 August 2023
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168.9 lb
Lost so far: 13.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1303 kcal
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Fat: 29.43g | Prot: 159.55g | Carb: 56.41g.
Breakfast: Mentos Mentos Pure Fresh , Evolution Nutrition Whey Dark Intense. Lunch: Pernil Assado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Batata Doce Cozida, Tomates. Dinner: Cacau Show Bendito Cacau 85%, Viva Vida Tomate Grape, Alface, Moela de Frango Cozida. Snacks/Other: Sanavita Colágeno Hidrolisado Verisol , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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