Weigh In record (no journal entry) for 15 August 2023
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1981 kcal
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Fat: 32.11g | Prot: 164.01g | Carb: 270.91g.
Breakfast: Namet Hindi Füme 7/24, Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Migros Muz, Supplementler Whey Protein , Yumurta Beyazı, Pınar Light Süt . Lunch: Makarna, Makarna, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Yayla Tavuklu Pilav , Supplementler Whey Protein . Snacks/Other: Supplementler Whey Protein. more...
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steady weight
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