Weigh In record (no journal entry) for 15 August 2023
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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614 kcal
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Fat: 28.50g | Prot: 8.11g | Carb: 81.74g.
Snacks/Other: Альпен Гольд Соленый Миндаль и Карамель, Кофе, Арбуз. more...
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losing 4.6 lb a week
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ElenaKuzy's weight history
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