Weigh In record (no journal entry) for 15 August 2023
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1445 kcal
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Fat: 65.09g | Prot: 63.12g | Carb: 79.52g.
Breakfast: Kaffee mit Milch, Nordholmer Premium Matjesfilet Nordische Art. Lunch: Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Lidl Spitzkohl Gedünstet. Dinner: Cabernet Sauvignon, Mais. more...
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losing 1.0 lb a week
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...oxana...'s weight history
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