Weigh In record (no journal entry) for 15 August 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1231 kcal
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Fat: 8.76g | Prot: 89.63g | Carb: 204.56g.
Breakfast: Jacobs 3In1. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Billa Skyr Natur, Erbsen. Dinner: Wassermelone. Snacks/Other: Egger Bier Zisch, Schärdinger Mager Topfen, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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doris.banora's weight history
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