Weigh In record (no journal entry) for 15 August 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1495 kcal
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Fat: 32.44g | Prot: 101.38g | Carb: 203.08g.
Breakfast: Banana, Banana, Kalos Yogurt Greco Bianco 0%. Lunch: Coscia di Pollo (Arrosto o Cotta), Sugo senza Carne, Pasta Fresca (Cotta). Dinner: Prosciutto Crudo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Per Te Pollo Cotto al Forno, Pane Comune. Snacks/Other: Noci, Myprotein Impact Whey Protein. more...
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losing 9.3 lb a week
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