Weigh In record (no journal entry) for 15 August 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2715 kcal
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Fat: 111.64g | Prot: 148.65g | Carb: 264.44g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Pahmeyer Reibekuchen Minis. Dinner: Heineken 0.0, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel, Haribo Kracher, REWE Birne Abate Fetel, Griesson Unsere Kekszeit, Napoli Mignon Waffeln. more...
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losing 12.3 lb a week
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Frank #23's weight history
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