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Entramos no Bulking.
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141.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1548 kcal
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Fat: 48.80g | Prot: 113.24g | Carb: 160.84g.
Breakfast: Biscoito Recheado, Ovo Frito sem Gordura, Pão de Forma 100% Integral 15 Grãos . Second Breakfast: Swift Músculo Mole Cubos, Hortifruti Batata Doce Cozida . Elevenses: New Millen C4 BLACK Beta Pump. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Bana Brazil Bananada Natural com Ameixa. Tea: Broa de Fubá. Dinner: Pullman Pão de Forma Integral Zero, Swift Carne Moida Light, Legumes Cozidos. more...
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gaining 1.2 lb a week
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