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Son 20 aydaki en düşük kilom oldu.
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1938 kcal
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Fat: 67.45g | Prot: 108.65g | Carb: 213.20g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Lunch: Bulgur Pilavı, Patlıcan Yemeği. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Pea Protein Salted Caramel. Snacks/Other: Patiswiss Chickpea Sticks, Proteinocean Pea Protein Salted Caramel, Fellas Karışık Kuruyemiş Kakao Meyve Bar. more...
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losing 3.6 lb a week
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