Weigh In record (no journal entry) for 14 August 2023
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243.6 lb
Lost so far: 9.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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827 kcal
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Fat: 20.00g | Prot: 52.51g | Carb: 105.12g.
Breakfast: Delícia Margarina com Creme de Leite, Café com Açúcar, Padaria Pão Francês. Lunch: SACIA Sopa Carne com Legumes, SACIA Sopa Light de Frango com Legumes. Dinner: Bife de Fígado, SACIA Sopa Carne com Legumes. more...
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losing 7.7 lb a week
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