Weigh In record (no journal entry) for 14 August 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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969 kcal
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Fat: 44.51g | Prot: 30.83g | Carb: 47.83g.
Breakfast: Jacobs 3In1. Lunch: Iglo Kohlsprossen , Rührei. Dinner: Rapsöl. Snacks/Other: Weißwein. more...
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losing 1.5 lb a week
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doris.banora's weight history
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