Weigh In record (no journal entry) for 14 August 2023
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1504 kcal
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Fat: 33.89g | Prot: 95.02g | Carb: 194.60g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. Lunch: Uovo Sodo, La Molisana Farfalle Rigate. Dinner: Pane Comune, Uovo Sodo. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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Al D. LanZ86's weight history
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