Weigh In record (no journal entry) for 14 August 2023
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153.7 lb
Lost so far: 34.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1876 kcal
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Fat: 69.78g | Prot: 137.58g | Carb: 170.71g.
Breakfast: Abricots, Siggi's Skyr Framboise (140g), Siggi's Skyr Myrtille, St Mamet Poires Williams . Lunch: Snickers Snickers Crisp Barre Glacée , Magnum Double Gold Caramel Billionaire, Huile d'Olive, Daurade, Huîtres, Bonduelle Risotto aux Légumes Verts, Priméal Fèves. Dinner: Siggi's Skyr Citron, Fleury Michon Jambon le Supérieur . more...
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gaining 2.3 lb a week
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