Weigh In record (no journal entry) for 14 August 2023
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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863 kcal
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Fat: 19.21g | Prot: 41.21g | Carb: 138.76g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Kiwi, Hafer, Naturjoghurt. Lunch: GutBio Tomatensauce mit Sahne, Rigatoni, Gemüse, Linsen, Olivenöl. more...
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losing 3.1 lb a week
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