Weigh In record (no journal entry) for 13 August 2023
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244.7 lb
Lost so far: 8.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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671 kcal
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Fat: 18.01g | Prot: 40.48g | Carb: 83.92g.
Breakfast: Delícia Margarina com Creme de Leite, Pão Francês, Café com Açúcar. Lunch: Extra Miolo de Acém, Alface, Coca-Cola Refrigerante Zero, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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losing 3.1 lb a week
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