Weigh In record (no journal entry) for 13 August 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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962 kcal
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Fat: 18.87g | Prot: 56.54g | Carb: 138.60g.
Breakfast: Jacobs 3In1. Lunch: Rote Zwiebeln, Gurke (Geschält), Rispentomaten, SPAR Natur Pur Kidneybohnen. Dinner: Bonbel Cremig Würzig, Billa Skyr Natur, Gekochtes Ei. Snacks/Other: Egger Bier Zisch, Himbeeren. more...
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losing 6.2 lb a week
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doris.banora's weight history
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