Weigh In record (no journal entry) for 13 August 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1562 kcal
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Fat: 74.87g | Prot: 108.90g | Carb: 104.94g.
Breakfast: Hacendado Bebida de Soja Zero, Fresas, Arándanos. Lunch: Hacendado Claras de Huevo Pasteurizadas, Hacendado Salteado de Verduras Vegetais, Carne de Pollo con Su Piel (Asada). Afternoon Tea: Fresas, Hacendado Lomo de Pavo, Mercadona Pan Integral. Dinner: Plátano, Carne de Pollo con Su Piel (Asada), Huevo, Tomates. more...
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gaining 6.2 lb a week
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