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OFF 2600 KCAL
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2161 kcal
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Fat: 62.24g | Prot: 156.29g | Carb: 238.27g.
Breakfast: Eurospin High Protein, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Nixe Filetto di Salmone Rosa in Salamoia, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia, Lidl Dessert Proteico Vaniglia. more...
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losing 9.3 lb a week
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