Weigh In record (no journal entry) for 13 August 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1693 kcal
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Fat: 24.58g | Prot: 145.93g | Carb: 205.65g.
Breakfast: Banana, Banana, Kalos Yogurt Greco Bianco 0%. Lunch: Sugo senza Carne, Fettina di Vitello, Pasta Fresca (Cotta). Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Fettina di Vitello, Pane Comune. Snacks/Other: Birra, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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Al D. LanZ86's weight history
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