Weigh In record (no journal entry) for 12 August 2023
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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455 kcal
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Fat: 19.57g | Prot: 25.64g | Carb: 46.64g.
Breakfast: Tomates, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Lunch: Ovo Cozido, Quero Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Formosa. more...
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losing 4.6 lb a week
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liara28's weight history
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