Weigh In record (no journal entry) for 12 August 2023
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1553 kcal
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Fat: 32.77g | Prot: 175.42g | Carb: 145.63g.
Breakfast: Biotech USA Iso Whey Zero, Dole Banana. Lunch: Biotech USA Iso Whey Zero, Pesca, Ananas, Melone, Lattuga a Foglia Verde. Dinner: Lattuga a Foglia Verde, Mare Aperto Tonno al Naturale. Snacks/Other: Biotech USA Iso Whey Zero, Mulino Bianco Pan Bauletto Integrale, EuroCompany 100% Crema di Nocciole. more...
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losing 0.1 lb a week
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 Comments
ecco fino a oggi ho tenuto!! adesso la trappola ferragosto!!!! so' gia' come andra' a finire... ma era calcolato, ora entra di scena la fisica quantistica.............
12 Aug 23 by member: Antoniomasala73
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12 Aug 23 by member: Welingprogress2
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