Weigh In record (no journal entry) for 12 August 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1287 kcal
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Fat: 45.29g | Prot: 76.57g | Carb: 137.75g.
Breakfast: Jacobs 3In1. Lunch: Rapsöl, Billa Dampfgegarte Kichererbsen , Gekochte Karotten. Dinner: Billa Skyr Natur, Knoblauch, Billa Pazifischer Polardorsch Natur. Snacks/Other: SPAR Apfel, Egger Bier Zisch. more...
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losing 3.1 lb a week
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doris.banora's weight history
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