Weigh In record (no journal entry) for 11 August 2023
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1375 kcal
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Fat: 38.80g | Prot: 133.76g | Carb: 118.43g.
Breakfast: Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Latteria Yogurt Bianco Magro. Lunch: Deluxe Crostata Pere e Cioccolato, Lonza di Maiale (Filetto,solo Parte Magra), Risotto ai Funghi. Dinner: Pizza Rossa, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo. Snacks/Other: Melinda Mela Golden, McVitie's Digestive. more...
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steady weight
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