Weigh In record (no journal entry) for 12 August 2023
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1512 kcal
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Fat: 86.48g | Prot: 77.56g | Carb: 83.69g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Lieken Urkorn Pur Korn, Cocktailtomaten, Frischkäse. Lunch: Weizenbrötchen, Senf, Bratwurst. Dinner: Gut & Günstig Hummus Pikant, Gemüse, Lieken Urkorn Pur Korn, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Possmann Frankfurter Apfelwein, Ferrero Hanuta. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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steady weight
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