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H-DAY 3050 KCAL
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1260 kcal
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Fat: 36.56g | Prot: 80.90g | Carb: 145.61g.
Breakfast: Eurospin High Protein, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Grana Padano Grana Padano Dop, Conad Pasta Integrale. more...
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losing 1.0 lb a week
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