Weigh In record (no journal entry) for 12 August 2023
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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718 kcal
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Fat: 29.51g | Prot: 48.30g | Carb: 64.87g.
Breakfast: Ржаной Хлеб, Сливочное Масло, Aventino Сыр Гауда 48%, не Молоко Кокосовое Молоко на Рисовой Основе. Lunch: Ikea Котлета по-Киевски. Snacks/Other: Варенька Варенье Клубничное, Савушкин Продукт Творог Классический 1%. more...
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losing 3.1 lb a week
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_Anechka_1's weight history
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