Weigh In record (no journal entry) for 12 August 2023
|
158.3 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
2016 kcal
|
Fat: 108.87g | Prot: 111.76g | Carb: 132.63g.
Dinner: 燒肉飯, Subway 燒烤牛肉, 五花肉, 煙肉（腌製，燒烤，炒或烘焙）, 台畜 鐵板燒肉片, 豬里肉（全塊，瘦肉）, 叉燒肉. Snacks/Other: 全家 霜淇淋. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|