Weigh In record (no journal entry) for 11 August 2023
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197.3 lb
Lost so far: 34.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2427 kcal
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Fat: 120.14g | Prot: 78.07g | Carb: 225.31g.
Breakfast: Requeijão, Sadia Mussarela, Pão Francês, Nutrigold Granola, Ovo Mexido, Qualitá Uva sem Semente Crimson, Morangos, Danone Iogurte Natural. Lunch: Hortifruti Pudim de Leite, Cenouras, Molho Branco, Espinafre, Empada Brasil Empada de Frango com Catupiry. Dinner: Burger King Sundae de Chocolate . more...
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losing 7.2 lb a week
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