Weigh In record (no journal entry) for 03 August 2023
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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167 kcal
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Fat: 5.00g | Prot: 20.00g | Carb: 10.50g.
Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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losing 11.6 lb a week
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